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TAI CHI
Tai Chi – Health, Balance & Internal Strength
Experience the power of Tai Chi at the Shaolin Kung Fu Guan—a time-honoured practice known for its ability to improve health, mobility, balance, and mental wellbeing.
Through slow, controlled movements and focused breathing, Tai Chi helps to reduce stress, improve circulation, support joint health, enhance coordination, and build gentle strength. It’s suitable for all ages and fitness levels, making it one of the most effective and accessible ways to care for both body and mind.
We offer a range of Tai Chi classes to suit different interests and goals:
Tai Chi
(Yang / Standardised) Class
Our foundational Tai Chi class focuses on smooth, flowing movements and correct technique. Ideal for beginners and those looking to improve balance, flexibility, relaxation, and overall wellbeing. This class provides a structured and easy-to-follow introduction to Tai Chi.
Tea & Tai Chi Class
A unique and relaxed experience that blends gentle Tai Chi practice with tea and conversation. This class focuses on stress relief, mindfulness, and social connection, creating a calm, welcoming space to move, breathe, and unwind.
All classes are taught in a supportive environment with experienced instructors, allowing you to progress at your own pace while enjoying the many physical and mental benefits of Tai Chi.
Chen Tai Chi Class
The original and more dynamic style of Tai Chi, Chen combines slow, flowing movements with bursts of power (fa jin). This class develops strength, coordination, internal power, and deeper martial understanding, while still delivering all the health benefits Tai Chi is known for.
Qi Gong (Chinese Yoga) Health, Balance & Energy
Restore your body and mind with Qi Gong at the Shaolin Kung Fu Guan— a powerful, time-tested practice focused on health, healing, and long term wellbeing.
Often described as Chinese Yoga, Qi Gong combines gentle movement, controlled breathing, and mindful focus to improve circulation, support the immune system, reduce stress, and enhance overall energy levels. Regular practice can help relieve tension, improve flexibility and posture, support joint health, and promote better sleep and mental clarity.
This is low-impact, accessible training suitable for all ages and fitness levels—ideal for those recovering from injury, managing stress, or simply wanting to feel better in their body every day.
Guided by experienced instructors in a calm and supportive environment, Qi Gong offers a sustainable approach to health that works from the inside out.